![]() ![]() As the term itself suggests, it can not only be unhelpful but often actively damaging to express or be on the receiving end of such positivity. Temporary comfort of telling yourself “I will be fine” will only create further problems down the road.Īnother issue that we might experience is toxic positivity. When you are dealing with illness, getting information about treatments, having honest discussions with doctors, being realistic about the recovery time is essential for you to manage stress, prepare and organise support. Some other consequences of unrealistic optimism might include a misplacement of hope, disappointment and regret. ![]() Interestingly, a recent study demonstrated that unrealistic optimism has led to a decline in self-esteem and overall wellbeing in students rather than helping them to feel better and more confident about themselves. We might delay giving up smoking – because we believe that we will not get cancer, we don’t exercise because we believe we will be ok, we don’t study enough for our exams as we believe that we will be ok. While on the surface it might seem like a good approach, it can cost us in the long run. One of the reasons for this belief is a pursuit for comfort, we believe that it is better to be positive and optimistic than negative another reason is that we don’t really know other people as we know ourselves. In 1980 this belief that we are somehow better than average was coined as “unrealistic optimism”. This brings us to the phenomenon of unrealistic optimism. You may have heard that the majority of us believe we are better than the average driver and that the risk of something happening to us is minimal. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |